Kids Yoga

Kids Yoga

Yoga for kids encourages self-esteem and body awareness. It also helps children enhance their flexibility, strength, coordination, concentration and sense of calmness through the practice of fun poses, partner and group poses, games, relaxation and breathing techniques. 

Our next kids yoga for ages 7-12 will begin January 15th, 2019 and will run for 8 weeks at One Valpo Studio.  https://onevalpo.com

Tuesdays 4:30 pm to 5:35 p.m. Please visit One Valpo at https://onevalpo.com to reserve your space or email Lynda at lynda@bleulotusyoga.com for more information.