Prenatal Yoga

 

Book a private or semi-private prenatal class with Lynda Schoberth, Certified Prenatal Instructor and 500 E-RYT.

 

As part of your private class, you will:

 

RECEIVE a customized, printed yoga practice designed just for you
BUILD physical and emotional strength
STRENGTHEN pelvic floor muscles
RELIEVE fatigue, aches, nausea and back pain
PREVENT leg swelling and varicose veins
REGULATE high and low blood pressure
LEARN how to facilitate an easy labor and delivery