Prenatal Yoga

 

Sunday, September 17th, 2017  from 4:00 to 6:00 p.m.

$25 before 9/10 or $25 after

Our prenatal yoga workshop is designed specifically for the challenges that come with pregnancy rather than just modifying a yoga class for a woman’s growing belly.  With a focus on pregnancy and preparation for birth, this class is of great benefit for expecting mamas who are new beginners and advanced asana practitioners alike.   Lynda brings knowledge, passion, and deep concern for her students.  Our prenatal workshops are led by Lynda Schoberth, a certified prenatal and 500 hour yoga teacher.

 

RECEIVE customized yoga instruction
BUILD physical and emotional strength
STRENGTHEN pelvic floor muscles
RELIEVE fatigue, aches, nausea and back pain
PREVENT leg swelling and varicose veins
REGULATE high and low blood pressure
PREVENT and heal gestational diabetes
PROMOTE easy labor and delivery
MEET other expectant mothers